ORGANIC BULGUR & QUINOA vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BULGUR & QUINOA: 4
vs
TRI-COLOR QUINOA: 4
(3 ties)
Overview
| Nutrient | ORGANIC BULGUR & QUINOA | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 391 cal | |
| Protein | 11.1 g | 13.0 g | |
| Carbs | 73.3 g | 67.4 g | |
| Fat | 3.3 g | 6.5 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BULGUR & QUINOA | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BULGUR & QUINOA | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |