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Glencourt — ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA

Frozen Dinners & Entrees Glencourt Inc. Branded
136 Calories
5.8g Protein
20.9g Carbs
3.5g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 209mg 9%
Total Carbohydrate 20.9g 8%
Dietary Fiber 4.3g 15%
Total Sugars 2.3g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.3mg 13%
Potassium 360mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 19%
Carbs 20.9g 69%
Fat 3.5g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 360 MG 8%
Sodium, Na 209 MG 9%

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Cedarlane Natural — SWEET CORN TAMALES, POBLANO CHILES AND MONTEREY JACK CHEESE 225 7.0g 26.1g 12.0g Cedarlane Natural — TAMALES, ROASTED VEGETABLE 190 4.9g 19.7g 10.6g LUVO, TURKEY MEATLOAF & MASHED POTATOES, BRUSSELS SPROUT, BUTTERNUT SQUASH & CRANBERRIES, BRUSSELS SPROUT, BUTTERNUT SQUASH & CRANBERRIES 92 8.1g 9.9g 2.1g Ahold — GIANT, WORLD MENU, RICOTTA & SPINACH CANNELLONI 179 7.7g 25.6g 5.1g Ahold — WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL 146 3.2g 23.2g 4.3g Ahold — GIANT, WORLD MENU, BROCCOLI RABE RISOTTO 138 3.2g 24.0g 3.2g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA

ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 20.9g of carbohydrates, and 3.5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC BEANS AND QUINOA BLEND: ORGANIC COOKED BLACK BEANS (ORGANIC BLACK BEANS, WATER), ORGANIC COOKED QUINOA (ORGANIC QUINOA, WATER), ORGANIC SWEET CORN, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC KALE, ORGANIC CARROTS, ORGANIC ONION, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC CHIPOTLE PEPPER. ORGANIC RED SAUCE: ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC SOYBEAN OIL, WATER, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, ORGANIC GARLIC, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC DRY ONION, ORGANIC SPICE.

Calorie Breakdown

At 136 calories per 100 grams, ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA gets 17% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt — ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA

See how Glencourt — ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA compares to other foods in terms of nutrition:

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