ORGANIC BLACK BEANS vs GIANT
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEANS: 6
vs
GIANT: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | GIANT | Winner |
|---|---|---|---|
| Calories | 136 cal | 179 cal | |
| Protein | 5.8 g | 7.7 g | |
| Carbs | 20.9 g | 25.6 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 4.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 171 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 209 MG | 410 MG |