Know what is on your plate.
Glencourt, ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 209 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA
ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 20.9g of carbohydrates, and 3.5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC BEANS AND QUINOA BLEND: ORGANIC COOKED BLACK BEANS (ORGANIC BLACK BEANS, WATER), ORGANIC COOKED QUINOA (ORGANIC QUINOA, WATER), ORGANIC SWEET CORN, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC KALE, ORGANIC CARROTS, ORGANIC ONION, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC CHIPOTLE PEPPER. ORGANIC RED SAUCE: ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC SOYBEAN OIL, WATER, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, ORGANIC GARLIC, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC DRY ONION, ORGANIC SPICE.
Calorie Breakdown
At 136 calories per 100 grams, ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA gets 17% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Glencourt, ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA
See how Glencourt, ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA compares to other foods in terms of nutrition:
- Glencourt, ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA vs Conagra Frozen, KC'S CAMPFIRE HOT DOG TURKEY FRANK ON A WHOLE GRAIN BUN, CORN, BAKED FRENCH FRIES, FRUIT SHAPED FRUIT FLAVORED SNACKS, KC'S CAMPFIRE HOT DOG
- Glencourt, ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA vs Conagra Frozen, LINGUINI & CREAMY PARMESAN SAUCE WITH BACON CREAMY PARMESAN SAUCE WITH PEAS AND BACON OVER PASTA, LINGUINI & CREAMY PARMESAN SAUCE WITH BACON
- Glencourt, ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA vs Eggland's Best, THREE CHEESE OMELETS, THREE CHEESE
- Glencourt, ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA vs Eggland's Best, THREE CHEESE OMELETS, THREE CHEESE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.