Eggland's Best — THREE CHEESE OMELETS, THREE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 28% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 261 MG | 20% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 604 MG | 26% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Riboflavin (28% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-12 (49% DV).
About THREE CHEESE OMELETS, THREE CHEESE
This three cheese omelet from Egg-Land's Best is built from eggs and reconstituted skim milk with canola oil, cornstarch and xanthan gum, filled with pasteurized process cheddar and Monterey jack cheese that includes sodium phosphates, sorbic acid as a preservative and natamycin. A 111 gram serving comes to 198 calories, 13.51 grams protein, 15.32 grams fat and 4.5 grams carbs, protein and fat forward with very little carbohydrate, as expected from an egg and cheese product.
Ingredients
OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: PASTEURIZED PROCESS CHEDDAR CHEESE AND PASTEURIZED PROCESS MONTEREY JACK CHEESE (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)
Dietary Information
THREE CHEESE OMELETS, THREE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in THREE CHEESE OMELETS, THREE CHEESE include Vitamin B-12 (49% DV) , Vitamin D (D2 + D3) (35% DV) , Riboflavin (28% DV) , Sodium, Na (26% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, THREE CHEESE OMELETS, THREE CHEESE gets 27% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Eggland's Best — THREE CHEESE OMELETS, THREE CHEESE
See how Eggland's Best — THREE CHEESE OMELETS, THREE CHEESE compares to other foods in terms of nutrition:
- Eggland's Best — THREE CHEESE OMELETS, THREE CHEESE vs Kraft Heinz — MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI, MACARONI & CHEESE
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- Eggland's Best — THREE CHEESE OMELETS, THREE CHEESE vs Kraft Heinz — CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES, ITALIAN SAUSAGE AND SHELL PASTA BAKE, SHELLS & ITALIAN SAUSAGE
- Eggland's Best — THREE CHEESE OMELETS, THREE CHEESE vs Kraft Heinz — CHIK'N PRIMAVERA SKILLET
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