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Eggland's Best, SAUSAGE & CHEESE OMELETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 28% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 559 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (28% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-12 (49% DV).
- Good source of Vitamin D (D2 + D3) (35% DV).
About SAUSAGE & CHEESE OMELETS
Sausage and cheese omelet built on the same egg and skim milk base as the other Egg-Land's Best omelets, filled with pork sausage seasoned with salt, sugar and spices, plus process cheddar cheese with sorbic acid preservative. A 111 gram serving delivers 207 calories, 12.61 grams protein, 16.22 grams fat and 4.5 grams carbs, the highest fat count among this omelet lineup.
Ingredients
OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: SAUSAGE (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE))
Dietary Information
SAUSAGE & CHEESE OMELETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUSAGE & CHEESE OMELETS include Vitamin B-12 (49% DV) , Vitamin D (D2 + D3) (35% DV) , Riboflavin (28% DV) , Sodium, Na (24% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, SAUSAGE & CHEESE OMELETS gets 24% of its calories from protein, 9% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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