SAUSAGE & CHEESE OMELETS vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE OMELETS wins in 9 out of 15 nutrient categories
SAUSAGE & CHEESE OMELETS: 9
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | SAUSAGE & CHEESE OMELETS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 207 cal | 52 cal | |
| Protein | 12.6 g | 2.4 g | |
| Carbs | 4.5 g | 9.4 g | |
| Fat | 16.2 g | 0.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE OMELETS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & CHEESE OMELETS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 126 MG | 141 MG | |
| Sodium, Na | 559 MG | 225 MG |