SAUSAGE & CHEESE OMELETS vs TABATCHNICK
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE OMELETS wins in 10 out of 15 nutrient categories
SAUSAGE & CHEESE OMELETS: 10
vs
TABATCHNICK: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & CHEESE OMELETS | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 207 cal | 28 cal | |
| Protein | 12.6 g | 0.5 g | |
| Carbs | 4.5 g | 5.2 g | |
| Fat | 16.2 g | 0.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE OMELETS | TABATCHNICK | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & CHEESE OMELETS | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 126 MG | 52 MG | |
| Sodium, Na | 559 MG | 235 MG |