Know what is on your plate.
TABATCHNICK, TUSCANY LENTIL SOUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About TABATCHNICK, TUSCANY LENTIL SOUP
Tabatchnick Tuscany Lentil Soup is a frozen soup made from water, lentils, carrots, onions, celery, tomato paste, diced tomatoes, and spinach, seasoned with basil, parsley, garlic, and spices. Per 100g: 75 calories, 5.16g protein, 13.62g carbs, no fat, and 3.3g fiber. A fat-free, plant-based soup with a good fiber and protein profile from lentils.
Ingredients
WATER, LENTILS, CARROTS, ONIONS, CELERY, TOMATO PASTE, TOMATOES (DICED TOMATOES, TOMATO JUICE), SPINACH, SALT, BASIL, PARSLEY, MIREPOIX (VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SUGAR, SALT, CORN STARCH, NATURAL FLAVORS), XANTHAN GUM, GARLIC AND SPICES.
Dietary Information
TABATCHNICK, TUSCANY LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, TABATCHNICK, TUSCANY LENTIL SOUP gets 28% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TABATCHNICK, TUSCANY LENTIL SOUP
See how TABATCHNICK, TUSCANY LENTIL SOUP compares to other foods in terms of nutrition:
- TABATCHNICK, TUSCANY LENTIL SOUP vs H.J. Heinz, ASIAN-STYLE GARLIC CHICKEN
- TABATCHNICK, TUSCANY LENTIL SOUP vs Kraft Heinz, BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE, BROCCOLI & CHEDDAR
- TABATCHNICK, TUSCANY LENTIL SOUP vs H.J. Heinz, MINI RIGATONI WITH VODKA CREAM SAUCE
- TABATCHNICK, TUSCANY LENTIL SOUP vs H.J. Heinz, TUNA NOODLE CASSEROLE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.