ORGANIC BLACK BEANS vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 4
vs
SWEET CORN TAMALES: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 136 cal | 225 cal | |
| Protein | 5.8 g | 7.0 g | |
| Carbs | 20.9 g | 26.1 g | |
| Fat | 3.5 g | 12.0 g | |
| Fiber | 4.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 127 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 360 MG | 484 MG | |
| Sodium, Na | 209 MG | 282 MG |