ORGANIC BLACK BEANS vs TAMALES
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEANS: 6
vs
TAMALES: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | TAMALES | Winner |
|---|---|---|---|
| Calories | 136 cal | 190 cal | |
| Protein | 5.8 g | 4.9 g | |
| Carbs | 20.9 g | 19.7 g | |
| Fat | 3.5 g | 10.6 g | |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 121 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 360 MG | 165 MG | |
| Sodium, Na | 209 MG | 352 MG |