Cedarlane Natural, TAMALES, ROASTED VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 352 MG | 15% |
About TAMALES, ROASTED VEGETABLE
Vegetarian tamales from Cedarlane Natural Foods, filled with roasted vegetables and melted cheese. Per 100g, each tamale delivers 190 calories, 4.93g protein, 19.7g carbohydrates, and 10.6g fat. The masa is made from lime-treated corn flour, encasing a filling of tomatoes, green and red bell peppers, zucchini, potatoes, mushrooms, carrots, roasted poblano chile, and jalapeno, bound with canola oil and seasoned with cilantro, garlic, and spices. Contains cheddar and Monterey jack cheese. Free from meat, making it a meatless frozen entree option. Contains milk and corn. A flavorful alternative to traditional meat-filled tamales, ready to steam or microwave.
Ingredients
WATER, CORN MASA FLOUR (CORN TREATED WITH LIME), GROUND TOMATOES IN LIGHT PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), GREEN BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, ONIONS, CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN ZUCCHINI, RED BELL PEPPERS, POTATOES, YELLOW BELL PEPPERS, ROASTED POBLANO CHILE, MUSHROOMS, CARROTS, VEGETABLE BASE (SAUTED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT, CORN OIL, AND NATURAL FLAVORING), JALAPENO PEPPERS, CILANTRO, GARLIC, ALUMINUM FREE BAKING POWDER, SALT, CORNSTARCH, SPICES, EXTRA VIRGIN OLIVE OIL, RED PEPPER CHILI FLAKES, BLACK PEPPER, CAYENNE PEPPER.
Calorie Breakdown
At 190 calories per 100 grams, TAMALES, ROASTED VEGETABLE gets 10% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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