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H.J. Heinz, GENERAL TSO'S CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
About GENERAL TSO'S CHICKEN
Smart Ones General Tso's Chicken from H.J. Heinz is a frozen entree of sesame-breaded chicken tenderloins over enriched white rice with broccoli and red bell peppers in a reduced sodium soy, mirin, sherry, garlic, and sesame oil sauce, providing 118 calories, 5.1g of protein, and 1.2g of fiber per 255g serving. The layered sauce with mirin, sherry, and roasted sesame oil creates an authentically flavored General Tso's sauce at a remarkably low calorie level.
Ingredients
SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, GREEN ONIONS, MODIFIED CORN STARCH, SALTED MIRIN WINE [SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE]), SUGAR, WATER, SALT, YEAST EXTRACT], SHERRY WINE [SHERRY WINE, SALT, SULFITES], GARLIC, SOYBEAN OIL, ROASTED SESAME OIL, SALTED CHILI PEPPER [CHILI PEPPERS, SALT], GINGER, SESAME SEEDS, XANTHAN GUM, DEHYDRATED CHILE DE ARBOL PEPPERS, ONION JUICE CONCENTRATE, RICE VINEGAR, SALT, HYDROLYZED SOY AND CORN PROTEIN, ACETIC ACID, SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, ONION POWDER, FLAVORING, SOY PROTEIN ISOLATE, GARLIC POWDER, TURMERIC), COOKED ENRICHED RICE (WATER, ENRICHED WHITE RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), COOKED SESAME FLAVORED BREADED CHICKEN TENDERLOINS (CHICKEN TENDERLOINS, WATER, SESAME SEASONING [SALT, YEAST EXTRACT, SUGAR, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), CHICKEN STOCK, MALTODEXTRIN, POTASSIUM CHLORIDE, SESAME OIL, ONION POWDER, GARLIC POWDER, GINGER, CHICKEN FAT, NATURAL FLAVOR], ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SODIUM PHOSPHATE, SALT, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, SILICON DIOXIDE, AND LACTIC ACID] LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], DRIED GARLIC, YEAST, DRIED ONION, SOYBEAN OIL), BROCCOLI, RED BELL PEPPERS.
Calorie Breakdown
At 118 calories per 100 grams, GENERAL TSO'S CHICKEN gets 17% of its calories from protein, 60% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare H.J. Heinz, GENERAL TSO'S CHICKEN
See how H.J. Heinz, GENERAL TSO'S CHICKEN compares to other foods in terms of nutrition:
- H.J. Heinz, GENERAL TSO'S CHICKEN vs Pinnacle, HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, ROASTED SWEET POTATOES, DICED BUTTERNUT SQUASH, CHOPPED KALE, CHICKPEAS, AND SHREDDED BRUSSELS SPROUTS IN AN OLIVE OIL AND HERB SAUCE TOPPED WITH DRIED CRANBERRIES VEGGIES & GRAINS, HARVEST
- H.J. Heinz, GENERAL TSO'S CHICKEN vs Wal-Mart, BUFFALO STYLE CHICKEN DICED CHICKEN BREAST WITH A CREAMY BUFFALO WING SAUCE ON A THIN CRUST FLATBREAD, BUFFALO STYLE CHICKEN
- H.J. Heinz, GENERAL TSO'S CHICKEN vs Wal-Mart, BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE, BUTTER CHICKEN
- H.J. Heinz, GENERAL TSO'S CHICKEN vs Wal-Mart, BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE, BUTTER CHICKEN
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