Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CORDON BLEU

Frozen Dinners & Entrees Koch Foods Of Mississippi Branded
162 Calories
17.6g Protein
12.0g Carbs
4.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 514mg 22%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 17.6g 35%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.6g 51%
Carbs 12.0g 35%
Fat 4.9g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0.8 MG 4%
Sodium, Na 514 MG 22%

Nutrition Highlights

  • Good source of protein with 17.6g per 100g.
  • Good source of Sodium, Na (22% DV).

About CORDON BLEU

CORDON BLEU is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.6g of protein, 12.0g of carbohydrates, and 4.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 8% SOLUTION OF WATER, SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), VINEGAR WITH NATURAL FLAVOR AND SODIUM PHOSPHATES. FILLED WITH: PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATES, CREAM, SALT), CANADIAN BRAND HAM WITH WATER ADDED {MADE IN USA} (PORK CURED WITH A SOLUTION OF WATER, SUGAR, SALT, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE). BREADED WITH: BLEACHED WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, GROUND PAPRIKA, SALT, NONFAT DRIED MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE EXTRACTIVES. BATTERED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).

Dietary Information

Notable micronutrients in CORDON BLEU include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, CORDON BLEU gets 43% of its calories from protein, 30% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CORDON BLEU

See how CORDON BLEU compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about CORDON BLEU
Hi! Ask me anything about CORDON BLEU — nutrition, recipes, health benefits, or meal ideas.