CORDON BLEU vs OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES wins in 5 out of 10 nutrient categories
CORDON BLEU: 4
vs
OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES: 5
(1 ties)
Overview
| Nutrient | CORDON BLEU | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 162 cal | 69 cal | |
| Protein | 17.6 g | 6.9 g | |
| Carbs | 12.0 g | 8 g | |
| Fat | 4.9 g | 1.1 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CORDON BLEU | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 514 MG | 200 MG |