CORDON BLEU vs THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORDON BLEU: 5
vs
THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF: 5
(1 ties)
Overview
| Nutrient | CORDON BLEU | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Calories | 162 cal | 133 cal | |
| Protein | 17.6 g | 7.1 g | |
| Carbs | 12.0 g | 19.9 g | |
| Fat | 4.9 g | 2.9 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CORDON BLEU | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 514 MG | 274 MG |