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Know what is on your plate.

Choice Canning, CHICKEN FRIED RICE

Frozen Dinners & Entrees Choice Canning Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
4.8g Protein
17.6g Carbs
1.6g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 20%
Carbs 17.6g 73%
Fat 1.6g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 240mg 10%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1.3g 5%
Total Sugars 2.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About CHICKEN FRIED RICE

Tastee Choice Chicken Fried Rice is a frozen meal pairing soy-seasoned white rice with diced white meat chicken, scrambled egg, carrots, onions, and sugar snap peas in a garlic-sesame sauce. The generous 312g serving delivers 106 calories, 4.81g protein, 17.63g carbs, and 1.6g fat, making it a low-calorie, low-fat frozen entree option when a larger-volume meal is the goal.

Ingredients

SOY FLAVORED RICE [WHITE RICE, SOY SEASONING (WHEY, HYDROLYZED SOY/CORN PROTEIN, MALTODEXTRIN, SALT, CARAMEL COLOR, ONION POWDER, SOYBEAN OIL, LESS THAN 2% SILICON DIOXIDE {ANTI CAKING AGENT} AND SOYBEAN OIL], CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), GARLIC FRIED RICE SAUCE [WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, DEXTROSE, GARLIC, CORN SYRUP SOLIDS, PAPRIKA, SESAME OIL, SPICES, DISODIUM INOSINATE AND GUANYLATE, SESAME SEEDS, SODIUM BENZOATE (PRESERVATIVE)], CARROTS, ONIONS, SUGAR SNAP PEAS, SUGAR SNAP PEAS PIECES, SCRAMBLED EGG [WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR, (CLARIFIED BUTTER OIL, LIPOLYZED BUTTER OIL, ARTIFICIAL FLAVOR, ANNATTO)].

Dietary Information

CHICKEN FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CHICKEN FRIED RICE gets 18% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Choice Canning, CHICKEN FRIED RICE

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