TAMALES vs SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS
Nutrition comparison per 100 g serving
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TAMALES wins in 6 out of 10 nutrient categories
TAMALES: 6
vs
SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS: 3
(1 ties)
Overview
| Nutrient | TAMALES | SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 106 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 19.7 g | 20 g | |
| Fat | 10.6 g | 1.2 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMALES | SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 165 MG | 110 MG | |
| Sodium, Na | 352 MG | 157 MG |