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Know what is on your plate.

Ahold, WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL

Frozen Dinners & Entrees Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

146 Calories
3.2g Protein
23.2g Carbs
4.3g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 10%
Carbs 23.2g 76%
Fat 4.3g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 331 MG 14%

About WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL

Green asparagus risotto dressed in extra virgin olive oil from Ahold World Menu. Arborio rice is combined with green asparagus, extra virgin olive oil, sunflower seed oil, salt, and natural flavor in a simple, restrained ingredient list. Per 100g: 146 calories, 3.2g protein, 23.2g carbs, 4.3g fat, 1.2g fiber. A clean, minimally processed frozen risotto with no artificial additives, colors, or preservatives. Vegan and gluten-free. The dual oil system provides cooking fat and flavor. Asparagus contributes color and mild vegetable flavor. A convenient frozen Italian-style side dish suited for weeknight meals where time is limited but ingredient quality is prioritized.

Ingredients

ARBORIO RICE, GREEN ASPARAGUS, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER SEED OIL, SALT, NATURAL FLAVOR.

Calorie Breakdown

At 146 calories per 100 grams, WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL gets 9% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold, WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL

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