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Classic Cooking, GARDEN LITES, LOADED POTATO SOUFFLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 328 MG | 14% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (2.8g per 100g).
About GARDEN LITES, LOADED POTATO SOUFFLE
Garden Lites Loaded Potato Souffle from Classic Cooking is a frozen entree made with potato, egg whites, broccoli, cauliflower, onion and low-fat milk, finished with cheddar cheese and chives. Per 100g: 101 calories, 5.6g protein, 13.6g carbs and 2.8g fat with 1.5g fiber. Canola oil and a natural spice mix round it out. A lighter take on loaded potato, suitable for calorie-conscious meals.
Ingredients
ALL NATURAL INGREDIENTS: POTATO, PASTEURIZED EGG WHITES, BROCCOLI, ONION, LOW-FAT MILK, CAULIFLOWER, NATURAL SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT), CORN STARCH, CHIVES, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, KOSHER ENZYMES, DISODIUM PHOSPHATE [A NATURAL EMULSIFIER]), CANOLA OIL, EVAPORATED CANE JUICE, SEA SALT, GARLIC, BLACK PEPPER, GUM BLEND (LOCUST BEAN, GUAR, AND XANTHAN), ANNATTO EXTRACT (FOR COLOR).
Dietary Information
GARDEN LITES, LOADED POTATO SOUFFLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, GARDEN LITES, LOADED POTATO SOUFFLE gets 22% of its calories from protein, 54% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Classic Cooking, GARDEN LITES, LOADED POTATO SOUFFLE
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