GARDEN LITES vs SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN LITES wins in 7 out of 10 nutrient categories
GARDEN LITES: 7
vs
SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 2
(1 ties)
Overview
| Nutrient | GARDEN LITES | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 101 cal | 150 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 13.6 g | 23.8 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN LITES | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2.6 MG |
Minerals
| Mineral | GARDEN LITES | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 328 MG | 285 MG |