Michael Angelo's Gourmet, SALMON PICCATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 212 MG | 9% |
About SALMON PICCATA
Michael Angelo's Salmon Piccata is a frozen entree of salmon in a butter, white wine, lemon juice, and caper sauce over cooked brown rice with peas, organic carrots, and red bell peppers. A 283g serving provides 138 calories, 5.65g of protein, 11.66g of carbohydrates, 0.7g of fiber, and 7.42g of fat. The piccata sauce relies on capers, lemon juice, and white wine without cream or added thickeners beyond corn starch.
Ingredients
COOKED BROWN RICE (WATER, RICE), WATER, SALMON, BUTTER (CREAM), PEAS, ORGANIC CARROTS, WHITE WINE (MAY CONTAIN SULFITES), LEMON JUICE, ONIONS, CAPERS (CAPERS, WATER, SALT & VINEGAR), CORN STARCH, GARLIC, SALT, RED BELL PEPPERS, SPICES.
Calorie Breakdown
At 138 calories per 100 grams, SALMON PICCATA gets 16% of its calories from protein, 34% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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