SALMON PICCATA vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 8 out of 10 nutrient categories
SALMON PICCATA: 1
vs
KALE & QUINOA SOUFFLE: 8
(1 ties)
Overview
| Nutrient | SALMON PICCATA | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 138 cal | 101 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 11.7 g | 11.6 g | |
| Fat | 7.4 g | 3.0 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PICCATA | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.6 MG |
Minerals
| Mineral | SALMON PICCATA | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 212 MG | 328 MG |