KALE & QUINOA SOUFFLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 328 MG | 14% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
About KALE & QUINOA SOUFFLE
KALE & QUINOA SOUFFLE is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 11.6g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
KALE, EGG WHITES, ONION, QUINOA (WATER, QUINOA), CARROT, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT), CANOLA OIL, SOLUBLE CORN FIBER, SUGAR, SEA SALT, GARLIC POWDER, CUMIN, ONION POWDER, BLACK PEPPER.
Calorie Breakdown
At 101 calories per 100 grams, KALE & QUINOA SOUFFLE gets 20% of its calories from protein, 46% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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