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Classic Cooking, KALE & QUINOA SOUFFLE

Frozen Dinners & Entrees Classic Cooking Inc. Branded
101 Calories
5.1g Protein
11.6g Carbs
3.0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 11.6g 4%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 26%
Carbs 11.6g 59%
Fat 3.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.7 MG 4%
Sodium, Na 328 MG 14%

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Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Good source of dietary fiber (3g per 100g).

About KALE & QUINOA SOUFFLE

Garden Lites Kale and Quinoa Souffle is a baked vegetable-forward frozen entree made from kale, egg whites, onion, cooked quinoa, and carrot with canola oil and spices. A 198g serving has 101 calories, 11.6g carbs, 5g protein, 3g fat, and 3g fiber. A low-calorie, lower-fat option for those wanting a plant-heavy, protein-assisted frozen meal without excess calories.

Ingredients

KALE, EGG WHITES, ONION, QUINOA (WATER, QUINOA), CARROT, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT), CANOLA OIL, SOLUBLE CORN FIBER, SUGAR, SEA SALT, GARLIC POWDER, CUMIN, ONION POWDER, BLACK PEPPER.

Calorie Breakdown

At 101 calories per 100 grams, KALE & QUINOA SOUFFLE gets 20% of its calories from protein, 46% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Classic Cooking, KALE & QUINOA SOUFFLE

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