KALE & QUINOA SOUFFLE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 6 out of 11 nutrient categories
KALE & QUINOA SOUFFLE: 6
vs
CHICKEN TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | KALE & QUINOA SOUFFLE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 101 cal | 115 cal | |
| Protein | 5.1 g | 6.1 g | |
| Carbs | 11.6 g | 16.4 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA SOUFFLE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | KALE & QUINOA SOUFFLE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 328 MG | 276 MG |