Safeway — CHICKEN TIKKA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 276 MG | 12% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (2.9g per 100g).
About CHICKEN TIKKA MASALA
Signature Select Chicken Tikka Masala is a frozen entree combining seasoned chicken breast, basmati rice, chickpeas, green peas, and sweet potatoes in a tomato-cream sauce made with lowfat yogurt, half and half, butter, onion, garlic, ginger, cilantro, and a blend of spices including garam masala, cumin, coriander, cardamom, turmeric, and fenugreek leaves. A 312g serving has 115 calories, 6.09g protein, 16.35g carbs, 2.88g fat, and 1.9g fiber.
Ingredients
SAUCE (TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, LOWFAT YOGURT [CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, PECTIN, CARRAGEENAN], TOMATO, HALF & HALF [MILK, CREAM], BUTTER [PASTEURIZED CREAM {MILK}], ONION, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, GARLIC, GINGER, CILANTRO, LEMON JUICE CONCENTRATE, PAPRIKA, DRIED CUMIN, DRIED CORIANDER, BLACK PEPPER, GARAM MASALA [SPICES, GARLIC POWDER], GROUND CARDAMOM, TURMERIC, FENUGREEK LEAVES, CINNAMON), BASMATI RICE (WATER, BASMATI RICE), VEGETABLES (CHICK PEAS, GREEN PEAS, SWEET POTATOES), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, CORN STARCH, SODIUM PHOSPHATE).
Dietary Information
CHICKEN TIKKA MASALA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, CHICKEN TIKKA MASALA gets 21% of its calories from protein, 57% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway — CHICKEN TIKKA MASALA
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