CHICKEN TIKKA MASALA vs THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 8 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 8
vs
THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES: 2
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 152 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 16.4 g | 16.7 g | |
| Fat | 2.9 g | 7.5 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 276 MG | 287 MG |