CHICKEN TIKKA MASALA vs CHICKEN QUESADILLAS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
CHICKEN QUESADILLAS: 4
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 239 cal | |
| Protein | 6.1 g | 12.4 g | |
| Carbs | 16.4 g | 24.8 g | |
| Fat | 2.9 g | 9.7 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 276 MG | 460 MG |