KALE & QUINOA SOUFFLE vs SHORELINE FEAST
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 6 out of 10 nutrient categories
KALE & QUINOA SOUFFLE: 6
vs
SHORELINE FEAST: 3
(1 ties)
Overview
| Nutrient | KALE & QUINOA SOUFFLE | SHORELINE FEAST | Winner |
|---|---|---|---|
| Calories | 101 cal | 37 cal | |
| Protein | 5.1 g | 2.4 g | |
| Carbs | 11.6 g | 3.5 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA SOUFFLE | SHORELINE FEAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.3 MG |
Minerals
| Mineral | KALE & QUINOA SOUFFLE | SHORELINE FEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 328 MG | 72 MG |