KALE & QUINOA SOUFFLE vs CHICKEN & CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 5 out of 10 nutrient categories
KALE & QUINOA SOUFFLE: 5
vs
CHICKEN & CHEESE ENCHILADAS: 4
(1 ties)
Overview
| Nutrient | KALE & QUINOA SOUFFLE | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 101 cal | 177 cal | |
| Protein | 5.1 g | 10.6 g | |
| Carbs | 11.6 g | 15.2 g | |
| Fat | 3.0 g | 8.1 g | |
| Fiber | 3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA SOUFFLE | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.6 MG |
Minerals
| Mineral | KALE & QUINOA SOUFFLE | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 152 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Sodium, Na | 328 MG | 540 MG |