SALMON PICCATA vs PORK CARNITAS
Nutrition comparison per 100 g serving
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PORK CARNITAS wins in 6 out of 10 nutrient categories
SALMON PICCATA: 3
vs
PORK CARNITAS: 6
(1 ties)
Overview
| Nutrient | SALMON PICCATA | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 138 cal | 145 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 11.7 g | 18.8 g | |
| Fat | 7.4 g | 5.1 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PICCATA | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SALMON PICCATA | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 212 MG | 396 MG |