WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 6 out of 10 nutrient categories
WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL: 3
vs
BEEF POT ROAST: 6
(1 ties)
Overview
| Nutrient | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 146 cal | 86 cal | |
| Protein | 3.2 g | 9.3 g | |
| Carbs | 23.2 g | 6.4 g | |
| Fat | 4.3 g | 2.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 331 MG | 321 MG |