WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL vs GARDEN LITES
Nutrition comparison per 100 g serving
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GARDEN LITES wins in 7 out of 10 nutrient categories
WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL: 2
vs
GARDEN LITES: 7
(1 ties)
Overview
| Nutrient | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | GARDEN LITES | Winner |
|---|---|---|---|
| Calories | 146 cal | 101 cal | |
| Protein | 3.2 g | 5.6 g | |
| Carbs | 23.2 g | 13.6 g | |
| Fat | 4.3 g | 2.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | GARDEN LITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | GARDEN LITES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 101 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 331 MG | 328 MG |