LASAGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 306 MG | 13% |
About LASAGNA
LASAGNA is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 17.1g of carbohydrates, and 7.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MARINARA SAUCE(DICED TOMATO [ TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE] , ONION, CHARDONNAY WINE, OLIVE CANOLA OIL BLEND, SUGAR, GARLIC, BASIL, SALT, BLACK PEPPER, RED PEPPER FLAKES, BAY LEAF), FILLING(RICOTTA CHEESE [ WHOLE MILK, WHEY, VINEGAR, SALT] , PARMESAN CHEESE [ PASTEURIZED MILK, CULTURE, SALT, ENZYMES] , EGG, BASIL, OREGANO), PASTA(BROWN RICE, RICE BRAN AND WATER), LOW-MOISTURE PART-SKIM MOZZARELLA AND PROVOLONE CHEESE(PASTEURIZED REDUCED-FAT MILK, PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATURAL SMOKE FLAVOR, NATAMYCIN ADDED AS A MOLD INHIBITOR).
Calorie Breakdown
At 171 calories per 100 grams, LASAGNA gets 19% of its calories from protein, 40% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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