LASAGNA vs SMART MADE
Nutrition comparison per 100 g serving
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SMART MADE wins in 6 out of 10 nutrient categories
LASAGNA: 2
vs
SMART MADE: 6
(2 ties)
Overview
| Nutrient | LASAGNA | SMART MADE | Winner |
|---|---|---|---|
| Calories | 171 cal | 94 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 17.1 g | 11.8 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 21.2 MG |
Minerals
| Mineral | LASAGNA | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 15.5 MG | |
| Sodium, Na | 306 MG | 208 MG |