LASAGNA vs SMART MADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LASAGNA: 4
vs
SMART MADE: 4
(2 ties)
Overview
| Nutrient | LASAGNA | SMART MADE | Winner |
|---|---|---|---|
| Calories | 171 cal | 106 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 17.1 g | 11.8 g | |
| Fat | 7.9 g | 3.1 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
Minerals
| Mineral | LASAGNA | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 306 MG | 235 MG |