ORGANIC BLACK BEANS vs LUVO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BLACK BEANS: 5
vs
LUVO: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | LUVO | Winner |
|---|---|---|---|
| Calories | 136 cal | 92 cal | |
| Protein | 5.8 g | 8.1 g | |
| Carbs | 20.9 g | 9.9 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | LUVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | LUVO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 209 MG | 173 MG |