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Quaker Oats — OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS

Cereal The Quaker Oats Company Branded
412 Calories
9.8g Protein
74.5g Carbs
9.8g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 74.5g 27%
Dietary Fiber 7.8g 28%
Total Sugars 25.5g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.1mg 12%
Potassium 510mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 10%
Carbs 74.5g 79%
Fat 9.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 78 MG 19%
Phosphorus, P 294 MG 24%
Potassium, K 510 MG 11%
Sodium, Na 59 MG 3%

Nutrition Highlights

  • High in dietary fiber (7.8g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (24% DV).

About OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS

Quaker Simply Granola with oats, honey, raisins, and almonds is a whole grain cereal with natural sweetness from honey and brown sugar. One 51g serving contains 412 calories, 9.8g protein, 74.51g carbohydrates, 9.8g fat, and 7.8g fiber. Works well over yogurt or with milk.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS include Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS gets 10% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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