OATS vs OATS

Nutrition comparison per 100 g serving

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OATS wins in 6 out of 14 nutrient categories

OATS: 5 vs OATS: 6 (3 ties)

Overview

Nutrient	OATS	OATS	Winner
Calories	412 cal	375 cal
Protein	9.8 g	12.5 g
Carbs	74.5 g	67.5 g
Fat	9.8 g	6.3 g
Fiber	7.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	OATS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATS	OATS
Calcium, Ca	78 MG	0 MG
Iron, Fe	2.1 MG	4.5 MG
Magnesium, Mg	78 MG	0 MG
Phosphorus, P	294 MG	0 MG
Potassium, K	510 MG	0 MG
Sodium, Na	59 MG	0 MG

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