OATS vs OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT wins in 6 out of 14 nutrient categories
OATS: 5
vs
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 6
(3 ties)
Overview
| Nutrient | OATS | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calories | 412 cal | 375 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 74.5 g | 72.5 g | |
| Fat | 9.8 g | 5 g | |
| Fiber | 7.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 510 MG | 405 MG | |
| Sodium, Na | 59 MG | 0 MG |