OATS vs UNCLE SAM

Nutrition comparison per 100 g serving

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UNCLE SAM wins in 8 out of 14 nutrient categories

OATS: 3 vs UNCLE SAM: 8 (3 ties)

Overview

Nutrient	OATS	UNCLE SAM	Winner
Calories	412 cal	382 cal
Protein	9.8 g	16.4 g
Carbs	74.5 g	67.3 g
Fat	9.8 g	10.9 g
Fiber	7.8 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	UNCLE SAM	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATS	UNCLE SAM
Calcium, Ca	78 MG	73 MG
Iron, Fe	2.1 MG	4.9 MG
Magnesium, Mg	78 MG	182 MG
Phosphorus, P	294 MG	455 MG
Potassium, K	510 MG	491 MG
Sodium, Na	59 MG	255 MG

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