Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

I. Epstein & Sons — NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER

Canned Seafood I. Epstein & Sons, Inc. Branded
0 Calories
23.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 146mcg 730%
Calcium 176mg 14%
Iron 2.5mg 14%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.5g 77%
Carbs 0g 0%
Fat 7.1g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.5 MG 14%
Potassium, K 124 MG 3%
Sodium, Na 200 MG 9%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
B&W Quality Growers — MADRIGAL, SPICED SARDINES IN VEGETABLE OIL 255 26.1g 0g 16.7g American Roland Food — MINCED CLAMS 71 15.7g 0g 0g MOTHER'S, ALL WHITEFISH IN LIQUID BROTH 113 15.1g 5.7g 1.9g Tri-Union Sea — CHICKEN OF THE SEA, SARDINES, IN TOMATO SAUCE 89 14.3g 3.6g 1.8g KING OSCAR, SARDINES IN PURE SPRING WATER 176 17.7g 0g 11.8g I. Epstein & Sons — SKINLESS & BONELESS SARDINES IN TOMATO SAUCE 176 23.6g 0g 9.1g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.

About NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER

NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL (FISH), WATER.

Dietary Information

NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER is considered high-protein, making it a suitable choice for various dietary plans.

Compare I. Epstein & Sons — NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER

See how I. Epstein & Sons — NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER
Hi! Ask me anything about NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER — nutrition, recipes, health benefits, or meal ideas.