NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER vs MOTHER'S
Nutrition comparison per 100 g serving
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NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER wins in 6 out of 11 nutrient categories
NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER: 6
vs
MOTHER'S: 3
(2 ties)
Overview
| Nutrient | NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER | MOTHER'S | Winner |
|---|---|---|---|
| Calories | 0 cal | 113 cal | |
| Protein | 23.5 g | 15.1 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER | MOTHER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER | MOTHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 200 MG | 585 MG |