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Know what is on your plate.

Tri-Union Sea, CHICKEN OF THE SEA, SARDINES, IN TOMATO SAUCE

Canned Seafood Tri-Union Seafoods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
14.3g Protein
3.6g Carbs
1.8g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 73%
Carbs 3.6g 18%
Fat 1.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 464mg 20%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 3.2 MG 18%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About CHICKEN OF THE SEA, SARDINES, IN TOMATO SAUCE

Chicken of the Sea Sardines in Tomato Sauce by Tri-Union Seafoods are canned whole sardines packed in a sauce made from water, tomato paste, corn starch, sugar, soybean oil, salt, and paprika. Per 100g they deliver 89 calories, 14.3g protein, 3.6g carbohydrates, 1.8g fat, and 1.8g fiber. The high protein and low fat numbers reflect the natural lean profile of sardines. Good on crackers or toast.

Ingredients

SARDINES, WATER, TOMATO PASTE, CORN STARCH, SUGAR, SOYBEAN OIL, SALT, PAPRIKA.

Dietary Information

CHICKEN OF THE SEA, SARDINES, IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN OF THE SEA, SARDINES, IN TOMATO SAUCE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, CHICKEN OF THE SEA, SARDINES, IN TOMATO SAUCE gets 64% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tri-Union Sea, CHICKEN OF THE SEA, SARDINES, IN TOMATO SAUCE

See how Tri-Union Sea, CHICKEN OF THE SEA, SARDINES, IN TOMATO SAUCE compares to other foods in terms of nutrition:

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