CHICKEN OF THE SEA vs FANCY SMOKED OYSTERS IN OIL
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 5 out of 10 nutrient categories
CHICKEN OF THE SEA: 5
vs
FANCY SMOKED OYSTERS IN OIL: 2
(3 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 9.6 MG | |
| Sodium, Na | 464 MG | 375 MG |