NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER vs MINCED CLAMS
Nutrition comparison per 100 g serving
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NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER wins in 5 out of 10 nutrient categories
NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER: 5
vs
MINCED CLAMS: 2
(3 ties)
Overview
| Nutrient | NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER | MINCED CLAMS | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 23.5 g | 15.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER | MINCED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |