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Golden Tropics, NIGERIAN POUNDED YAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About NIGERIAN POUNDED YAM
Iyan Eko Nigerian Pounded Yam from Golden Tropics is a single-ingredient flour made entirely from yam. Per 100g it contains 267 calories, 84g carbohydrates, 2g protein, and 1g of fiber, with almost no fat. It is traditionally used to prepare the West African staple pounded yam by mixing with hot water to form a smooth, starchy dough.
Ingredients
YAM FLOUR
Dietary Information
NIGERIAN POUNDED YAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, NIGERIAN POUNDED YAM gets 3% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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