NIGERIAN POUNDED YAM vs COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLOUR wins in 6 out of 11 nutrient categories
NIGERIAN POUNDED YAM: 4
vs
COCONUT FLOUR: 6
(1 ties)
Overview
| Nutrient | NIGERIAN POUNDED YAM | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 2 g | 20 g | |
| Carbs | 84 g | 60 g | |
| Fat | 0.1 g | 13.3 g | |
| Fiber | 1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGERIAN POUNDED YAM | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | NIGERIAN POUNDED YAM | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,867 MG | |
| Sodium, Na | 34 MG | 33 MG |