NIGERIAN POUNDED YAM vs 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NIGERIAN POUNDED YAM: 5
vs
100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR: 5
(1 ties)
Overview
| Nutrient | NIGERIAN POUNDED YAM | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 267 cal | 361 cal | |
| Protein | 2 g | 11.1 g | |
| Carbs | 84 g | 75 g | |
| Fat | 0.1 g | 1.4 g | |
| Fiber | 1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGERIAN POUNDED YAM | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | NIGERIAN POUNDED YAM | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 34 MG | 0 MG |