NIGERIAN POUNDED YAM vs 100% ORGANIC BREAD FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC BREAD FLOUR wins in 6 out of 11 nutrient categories
NIGERIAN POUNDED YAM: 4
vs
100% ORGANIC BREAD FLOUR: 6
(1 ties)
Overview
| Nutrient | NIGERIAN POUNDED YAM | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 267 cal | 363 cal | |
| Protein | 2 g | 13.3 g | |
| Carbs | 84 g | 73.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGERIAN POUNDED YAM | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | NIGERIAN POUNDED YAM | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 90 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 34 MG | 0 MG |